Honey with Warm Water: This combination is known to improve digestion and immunity. When you have it early morning on an empty stomach it helps to boost your metabolism. Unlike other drinks for weight loss, the honey, lemon and water mix has very few calories. Moreover, honey helps in boosting your energy levels as well as in the removal of toxins.
Soaked Almonds: Soaked almonds are packed with essential vitamins and minerals. When you soak them, their nutrient value is enhanced. After a long fasting period it is good to eat 5-10 almonds. It gives you nutrition early morning and also improves satiety through the day.
Amla Juice: Fresh amla juice should be taken on an empty stomach but after having it you should avoid coffee or tea for at least 45 minutes. Amla is rich in vitamin C and helps boost your immunity. It is often stated in Ayurveda that eating amla on a regular basis adds longevity to your life. It also helps in maintaining clear skin, healthy hair and good eyesight.
Papaya: It is good to eat papaya on an empty stomach early morning as it cleans your stomach and is excellent for smooth bowel movement. Avoid eating anything after having papayas for at least an hour. Papayas have also been known to lower bad cholesterol that can be a precursor to heart disease.
Chia Seeds: Chia seeds are a great source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. They are also low in calories and high in protein, making them a great addition to your breakfast.
Oatmeal: Oatmeal is a great source of fiber, protein, and complex carbohydrates. It is also low in calories and high in nutrients, making it a great breakfast option.
Eggs: Eggs are a great source of protein and healthy fats. They are also low in calories and high in nutrients, making them a great breakfast.
Berries: Berries are a great source of antioxidants, fiber, and vitamins. They are also low in calories and high in nutrients, making them a great addition to your breakfast.
Starting your day with these healthy foods can help you feel energized and focused throughout the day. Remember to eat breakfast within two hours of waking up to get your metabolism going and to kick-start your day on a healthy note.